Kirsten Serrano, Nutrition Consultant and Food Literacy Coach at Small Wonder Food will be presenting Build a Better Brain. Learn How to Sharpen Your Mental Focus, Stop Declining Energy, and Feel More Productive Than Ever Before by Making Better Food Choices.
● What is sabotaging your brain, energy, and productivity (it's not just "getting old")
● How to cut through manipulative marketing and diet culture noise that creates confusion and a spiral of start and fail dieting
● The two-pronged approach to getting back on track and feeling better than ever
● Three essential mindset shifts that allow you to transform your eating habits, one step at a time, in a sensible and manageable way